Why Rejection Hurts So Much

Why does rejection hurt so much? Why can one person's “no” make you question your worth, replay conversations, compare yourself to others, and struggle to let go? In this video, we explore the psychology of rejection—why your brain reacts so strongly to being excluded, why rejection can trigger overthinking and self-doubt, and why being rejected doesn't mean something is wrong with you. Rejection hurts. But it doesn't define you. This is WHY. #Psychology #Rejection #SelfWorth #Overthinking #Relationships #SelfImprovement