Vagner Rocha: Beating Luke Griffith, Skills vs.Toughness, and ADCC 2024 | The Mayn Idea Podcast #121

Vagner Rocha is a Jiu Jitsu black belt, professional grappler, and former professional MMA fighter. He owns Vagner Rocha Martial Arts in Hollywood, FL. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com - 20% off w/code "MAYN" 👟 Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10" EPISODE LINKS: Vagner's Instagram: https://www.instagram.com/vagnerrocha... Vagner vs. Luke Griffith - Karate Combat:    • Vagner Rocha vs Luke Griffith | Submission...   PODCAST INFO: ⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠: https://www.maynideapodcast.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://open.spotify.com/show/1v6OzDx... ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast... ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube: ⁠⁠ https://youtube.com/@MaynIdea?si=Mhyr... ⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/... OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:15) Accepting the Challenge to Fight Luke Griffith (16:30) Value of Training with Bigger Opponents (23:00) Toughness vs. Skill Development (44:20) Dealing with Losses and Improving (1:04:38) ADCC 2024 and Rulesets (1:11:25) Karate Combat Submission Grappling (1:18:00) Does Gi Jiu Jitsu Matter? (1:23:00) PEDs, Testosterone Replacement, and Blood Work SUPPORT AND CONNECT: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / abemaynard   Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠