You Are An Infinite, Effortless Being -You Never Do Anything Wrong Or Ever Make Any Mistakes.

When you get over 40, 50 or even 60 or in my case 67 years young it's all about movement. You don't want to sit in chair position for more than 45 minutes at one time. However, if you do there are some very easy & practical things you can do to off set the sitting. One is laying face up on a hard floor or surface for 5 minutes. This puts your body in zero gravity and hydrates all the discs between your spinal bones. I do this first thing in the morning to start the day.