30-минутная кардио-тренировка по системе Табата — без повторений — сжигание жира дома

30 minute #tabata - 20 on and 10 off. #tabataworkout #workout No repeat and no equipment. Music = epidemic sound Burns lots of calories at home 🤸‍♀️3 rounds of 20 moves. No repeat. Different moves each time! 30 second rest between rounds. Work as hard as you like but do take longer breaks if you need to. 👉🏼3 new videos every week 🤗Please LIKE and SUBSCRIBE for more HIIT workout routines.    / letsworkout   Channel Information: 🕑WEEKLY WORKOUTS - I post new hiit workouts every week. Please check out my other HIIT workouts. 🤸‍♀️Any requests for workouts - i'd love to hear from you. 👉🏼Follow me here on Instagram -   / letsworkout.youtube   ❤️ 🧡 💛 💚 💙 💜 🖤 🤍 Disclaimer This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.