SUMMER FULL BODY WORKOUT ROUTINE

follow me on instagram!   / maggiemacdonald   mikes instagram:   / moares3     / newhumanproject   TODAYS WORKOUT FOAM ROLLING: can reduce muscle soreness Calves Quads Back (not lower back) 6x each DYNAMIC WARM UP Knee Hugs Quad Pulls Lateral lunges Quick High Knee Butt Kicks Lateral Shuffle 5 sprints STRENGTH TRAINING: Everything is 3 sets 10 reps. You super set the exercises which means you perform two exercises in a row then rest. We rest 30 seconds to keep our heart rate up 1a) Dumbbell Deadlift (hamstrings and glutes) 1b)Dumbbell Squats (quads and glutes) 2a)Lateral lunges (inside and outside of legs) 2b)Step ups (quads glutes core) 3a) Dumbbell Row (bicep and back) 3b)Dumbbell Press (tricep and chest) 4a)Half Kneeling Shoulder Press (shoulders and triceps) 4b) Bent Over Band Pull down (shoulders and back 2 Minute Drill- Sprints for 2 minutes nonstop business inquiries: contact@tablerockmanagement.com love u babes ❤️ xx Maggie