How to perform a 7-site skinfold body fat measurement on a female

This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference. When you're ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: https://docs.google.com/spreadsheets/...