Beat Stress & Get Healthy with Your Enneagram Arrows

🧠 Feeling stuck or overwhelmed? Learn how to use your Enneagram arrows to beat stress and boost your well-being. This video breaks down how each type can tap into growth and security paths to create a healthier, more balanced life. Learn 4 ways to change your personality for the better in this video! FIND YOUR ENNEAGRAM TYPE: My Enneagram Journal: https://amzn.to/4pPFAsh Free Enneagram Test: https://abbeyhowe.com/free-enneagram-... Free Typing Guide: https://abbeyhowe.com/freebie-or-enne... Another *Test I Like: http://truity.com/?a=2788847    • How To Find Your Enneagram Type and Wing   FURTHER RESOURCES:    • Enneagram Types Feel BURNOUT (and how to p...      • The Anti-Burnout Challenge: A Week of Cozy...      • You’re Not Lazy. You’re Burnt Out. (what t...   Burnout Prevention: https://abbeyhowe.com/blogs/enneagram... BOOKS I RECOMMEND: My Enneagram workbook* https://amzn.to/3UIGV7v The Road Back To You* https://amzn.to/3QpEW4D The 9 Types of Leadership* https://amzn.to/3aGvjxU The Enneagram at Work* https://amzn.to/3MKOMek Take Care of Your Type* https://amzn.to/3iuayVR TIMESTAMPS: 00:00 – Unhealthy Me 00:10 – Intro 00:37 – What sets the Enneagram apart from Myers-Briggs, DiSC, etc. 00:50 – What are Enneagram arrows? 01:06 – Example of stress arrow 01:29 – How to stop stress cycle before it gets too bad 02:25 – Common misconception about arrows 03:33 – How to use your stress arrow to manage stress 03:40 – Blind Spot 04:18 – Sponsor - BetterHelp 06:20 – How to grow into the best parts of you 06:32 – Type 9 06:56 – Type 8 07:24 – Type 7 07:53 – Type 6 08:15 – Type 5 08:44 – Type 4 09:09 – Type 3 09:46 – Type 2 10:12 – Type 1 ABOUT THIS CHANNEL:    / @abbeyhowe   Hi! I’m Abbey Howe, certified Enneagram Coach and author of “My Enneagram” an approachable, playful journal designed to help you embark on an empowering journey of self-discovery. On this channel, I playfully hold up a mirror to reveal your personality and help you feel less alone. A happy life relies on your ability to understand yourself and others better. Through typology and self-compassion, my goal is to help you discover YOU. #enneagram #StressRelief #PersonalGrowth #MentalHealth #EnneagramArrows #SelfDevelopment #burnout #beatburnout Want to host a fun and insightful Enneagram workshop for your team? Let's chat! https://abbeyhowe.com/services SAY HELLO: Everything in one place: https://abbeyhowe.com/ The Monthly Enneagram Digest: https://abbeyhowe.com/freebie-or-the-... Substack: https://talkenneagram.substack.com/ LinkedIn:   / abbeyhowe   Instagram:   / enneagramwithabbey   Facebook:   / enneagramwithabbey   Threads: https://www.threads.com/@enneagramwit... TikTok:   / abbey_howe   Pinterest:   / enneagram_with_abbey   FTC DISCLAIMER: This video was kindly sponsored by Better Help. Thank you for supporting my channel! *These links are affiliate links which means I receive a small percentage of the purchase. You will not pay more and you will help support this YouTube channel! ♥️ If you’re struggling, consider therapy with my sponsor BetterHelp. Click https://betterhelp.com/abbeyhowe for a 10% discount on your first month of therapy with a licensed professional specific to your needs. MUSIC: Epidemic Sound Bensound Music by Blue Sirens - Milk Tea - https://thmatc.co/?l=AAEDF111 Music by Naomi - Limbo - https://thmatc.co/?l=44EFDBAF Abbey Howe Beat Stress & Get Healthy with Your Enneagram Arrows    • Beat Stress & Get Healthy with Your Enneag...