5 Science-Backed Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point. Fortunately, certain foods can help relieve constipation via a variety of mechanisms. So Here are 5 foods that can help and keep you regular, as shown by scientific evidence. Further reading: https://www.healthline.com/nutrition/... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/arti... STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...