7 self-care steps to instantly glow up in your 30s

weekend in my 30s… 7 self-care steps to instantly glow up This is me after a full self-care weekend… but trust me, just two days ago, I felt horrible. We all have bad days, but the best part? We don’t have to stay in them. If you're feeling off, take this as your sign to reset. In this video, I take you through my ultimate glow-up routine, from lash extensions to hair care, skincare, nails, and even teeth whitening. I went from feeling completely drained to looking and feeling like myself again. If you’ve been in a “period coma” (or just a slump), let’s glow up together! If you have any questions, requests, or tips of your own, please leave them in the comments below. I love hearing from you and helping you feel confident and beautiful in your own skin. My Amazon StoreFront: https://amzn.to/3zlmSVj For business inquiries: rinacooperation@gmail.com My influencer portfolio and brand projects: https://www.irinareina.com/portfolio My website: irinareina.com tik tok:   / irina.reina   beauty Instagram:   / rinareina__   my life Instagram:   / life_of_rina   russian tik tok:   / rina.reina   russian youtube:    / %d0%a0%d0%b8%d0%bd%d0%b0%d0%9d%d0%b8%d0%ba...   00:00 Self-care glow-up transformation intro 00:45 DIY lash extensions 01:13 Hair oiling & sleek styling – my pre-wash day routine 01:45 Skincare reset after eating sugar & gluten (rosacea & acne care) 02:38 Quick & natural everyday makeup 04:40 At-home manicure – fixing damaged, flaky nails 05:28 Hair blowout routine for extra shine & smoothness 06:33 Teeth whitening at home – tips for sensitive teeth