40 Minute Intermediate Level Choreo Step Workout
Fit Outside the Box
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40 Minute Intermediate Level Choreo Step Workout
11 580 просмотров · 6 лет назад
Fit Outside the Box
26,9 тыс. подписчиков
11 580 просмотров · 6 лет назад
40 Minute Intermediate Level Choreo Step Workout
This 40 minute workout includes a reverse turn straddle, walk the dog, sweep over the tops, shuffles, mamba Chas, glute squeezes, tic tocs , basics and more.
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The plan was to call this intense intermediate but looks like it could be more intense based on VIP feedback😉😉. Soooo be on the lookout for an INTENSE 🔥Intermediate Step Workout in the next couple of weeks.
If you want to increase intensity, you can always add risers under your bench.
Have fun!!🎉
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45 Minute INTENSE Basic Step Workout has a lot of moves also in this workout:
• 45 Minute INTENSE 🔥 Basic Choreo Step Workout