Home Abs Workout | Target Lower Belly Fat with These Lower Abs Exercises | @cult.official
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Home Abs Workout | Target Lower Belly Fat with These Lower Abs Exercises | @cult.official
43 159 просмотров · 5 лет назад
wearecult
2,28 млн подписчиков
43 159 просмотров · 5 лет назад
Strengthen and tone your core with this powerful Lower Abs Workout from cult fit. Perfect for home workouts, this routine targets the lower belly, builds endurance, and helps sculpt your ab muscles without any equipment. Ideal for beginners and fitness lovers alike. Say yes to healthy living with cult Fit!
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00:00 – Intro
01:13 – Hamstring Kicks
02:06 – Kick Backs
03:04 – Air Squats
03:37 – Curtsy Lunges
04:15 – Alternating Forward Lunges
05:23 – Bird Dog
06:50 – Plank Jacks
Set 1: Cardio & Core Burn
11:01 – Pop Squats + Jumping Jacks
12:04 – Jumping Lunges + High Knees
13:06 – Crossover Jacks + Ali Shuffle
14:11 – Up-Down Planks + Plank Jacks
Set 2: Repeat & Burn
15:12 – Pop Squats + Jumping Jacks
16:09 – Jumping Lunges + High Knees
17:05 – Crossover Jacks + Ali Shuffle
18:04 – Up-Down Planks + Plank Jacks
Extra Set: Final Core Challenge
19:12 – Pop Squats + Jumping Jacks
20:13 – Jumping Lunges + High Knees
21:10 – Crossover Jacks + Ali Shuffle
22:04 – Up-Down Planks + Plank Jacks
Core Finishers
24:40 – Low Plank
24:42 – Foot Fires
25:14 – Low Plank
25:44 – Foot Fires
26:12 – Low Plank
26:42 – Foot Fires
27:12 – Low Plank
Mobility & Strength
29:02 – Inchworm to Squats
30:50 – Inchworm to Squats
31:29 – High Plank
31:54 – Inchworm to Squats
33:49 – Inchworm to Squats
Cool Down & Stretch
34:08 – High Plank Hold
36:10 – Supine Glute Stretch
37:11 – Outro & Subscribe
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