Soft White Noise for Focus 🤍 1 Hour | Smoothed, Not Harsh

1 hour of soft white noise for focus, studying and work. Regular white noise can feel sharp; this version has the harsh top end smoothed off so you can actually leave it on. The screen fades to black after a few seconds, so it won't light up your room. WHY IT HELPS (THE RESEARCH) • A 2024 meta-analysis of 13 studies (Nigg et al., Journal of the American Academy of Child & Adolescent Psychiatry) found steady white or pink noise gave a small boost to attention-task performance in people with ADHD or attention problems, and a small drop in people without them. The leading theory (Söderlund et al., 2007): an under-stimulated ADHD brain focuses better with a little steady background input. RestingBrain makes sleep and focus sounds for ADHD brains and overthinkers, built on actual research, not hype. Subscribe for a new sound every day. Not medical advice. If sleep or focus problems are serious or don't go away, talk to a doctor. #whitenoise #focus #adhd