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Kianoush Rostami (170kg Snatch + 200kg C&J + 255kg BS) - 2018 Asian Games [4k 50]

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Kianoush Rostami (170kg Snatch + 200kg C&J + 255kg BS) - 2018 Asian Games [4k 50]

74 452 просмотра · 7 лет назад
hookgrip
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74 452 просмотра · 7 лет назад
http://www.hookgrip.com Kianoush Rostami, 94kg weightlifter and 2016 Olympic Champion for Iran, training 3, 4 and 6 days out of the 2018 Asian Games. Some notes: -In the first workout he does up to 120kg snatch pull + power snatch (1:20), up to 185kg clean pull + pow clean and jerk (2:14), and up to 245kg back squat (4:31). -In the second workout he does up to 175kg front squat and split jerk (5:30), up to a 220kg front squat and jerk attempt (6:10), and up to a 140kg power snatch (7:21). -In the third workout he does up to a 170kg snatch (8:41), up to a 170kg clean and jerk (11:31), and up to a 255kg back squat (13:22). -He went on to do 175kg snatch in the event. He dropped the 200kg attempt at 12:03 because his pants ripped and he was worried about being on video with torn pants. -His instagram is:   / kianoush_rostami   --The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram:   / hookgripstore   Main Instagram:   / hookgrip   Facebook page:   / hookgripdotcom   Twitter:   / hookgrip