Beginners Walking and Tone Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Walk Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor. In Lazy Days Walk Sculpt you will start with some easy to follow walking and step stepping combinations, with the addition of some knee lifts and butt kicks to make it more interesting. Then you will move to a parallel calf raise segment, a bend extend to the front, to the back and then to the front and back combo. Next, more calf raises in turn out before doing the other side. Then another walking cardio segment before a wide plie segment with oblique bends and sweeps. Then a glute raise segment with your tummy on the chair. Repeat on the other side and finish with a lengthening stretch. Fitness level: beginner intermediate Equipment: mat, chair, light hand weights Duration: 33 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio   MUSIC: Song: SKANDR - Wanderlust (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • SKANDR - Wanderlust (Vlog No Copyright Music)