ባሎች፣ አባቶች፣ ወንድሞች፣ ያደጉ ልጆች መታገስ ያለባቸው|#Kumneger Podcast |Ethiopia |Habesha

Are you a female in your late 30s or 40s and wondering why your body suddenly feels different? You are not alone. In this episode of Kumneger Podcast, I sit down with Meron Endale to have an open conversation about perimenopause and menopause. We explore the physical, emotional and mental changes many women experience, often without realising what is happening. Meron shares a range of natural and complementary approaches that some women find helpful in managing symptoms. From nutrition and lifestyle changes to stress management, sleep, movement and hormone balance, this conversation offers practical insights to help women navigate this important stage of life. This episode is designed to raise awareness and encourage informed conversations in the Ethiopian and Eritrean Community. The information shared reflects Meron's experience and perspectives and is not a substitute for personalised medical advice. If you have concerns about your health or symptoms, please consult a qualified healthcare professional. #perimenopause #menopause #women'shealth #hormonehealth #naturalwellness #healthyageing #wellbeing #kumnegerpodcast #ethiopiancommunity #eritreancommunity #ethiopianpodcast #ukpodcast #menopauseawareness.