35 Min FULL BODY HIIT Workout | No Jumping, No Equipment

No jumping. No equipment. And definitely not easy. Tiff and I are taking you through a full body HIIT workout using nothing but bodyweight. We’re working in 30 second intervals with short rests to keep you moving and your heart rate up, without all the jumping. All you need is a little space and a mat. We’ll warm up together, hit the full workout, then finish with a quick stretch. Let’s go! 🔥 Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ WORKOUT DETAILS 30 sec work / 15 sec rest No equipment No jumping Full body Active Warm Up // 30s each Arm Circles Arm Swings Squat Good Morning + Reach Step Out Jacks Leg Swings (switch 1/2 way) Main Workout // 30s work, 15s rest Side Lunge & Twist R Side Lunge & Twist L Push Up to Shoulder Taps Plank March to Knee Tuck Squat to Reach Repeat Bicycle Crunch Variation Squat to Curtsy Lunge Slow Mountain Climbers Superman Pull Down to Push Up Squat to Side Punch Repeat Single Leg Deadlift to Lunge R Single Leg Deadlift to Lunge L Squat to Front Kick Commandos Squat Step Out Jacks Repeat Skate & Reach Squat to Side Lunge Plank Step Outs Bear to Push Up Sprawls Repeat Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated.