how to deal with pressure

That’s a huge topic, and it was pretty hard to put all my thoughts about it into words. Pressure is basically a gift because it shows us that we care about something. So use it as motivation instead of fighting it. Not focusing on the whole picture and just looking at the next step is also something that has helped me. And we can teach our minds and bodies how to handle pressure by actually facing the situations that make us feel pressured and anxious. Have a good day.