160kg은 해냈다… 그런데 오늘도 아쉬움이 남았다(26.09.28Mon)

160KG DONE. I WANTED MORE 로니 콜먼은 800파운드 스쿼트를 2회 하고도, 더 할 수 있었는데 멈춘 것을 아쉬워했다고 한다. 오늘 내 아쉬움은 40kg 드롭 세트였다. 숨이 차서 잠깐 쉬었지만, 쉬지 않고 이어갔다면 하체에 더 강한 자극을 줄 수 있었을 것 같다. 160kg 5회는 해냈다. 다음에는 드롭 세트까지 더 집중해 보자. LEG DAY | SEPTEMBER 28, 2026 I slept a little over eight hours last night, more than my usual six to seven. I felt excited before leg day because I thought today's workout would go well. 1. Cybex Hack Squat Empty machine × 10 20 kg × 5 40 kg × 8 80 kg × 12 120 kg × 12 160 kg × 5, then drop to 40 kg × 10 120 kg × 10, then drop to 40 kg × 10 2. Cybex Leg Press 40 kg × 11 80 kg × 15 120 kg × 15 3. Leg Extension 12 kg × 20 × 2 sets PT: 50 minutes Additional leg extensions: 12 kg × 20 × 4 sets 4. Inner Thigh Machine 40 kg × 20 54 kg × 20 61 kg × 7.5 5. Hanging Knee Raises 22, 11, 10 reps 6. Hammer Strength MTS Abdominal 15 kg × 15 20 kg × 11 Total workout: 90 minutes Today's highlight was five reps on the 160 kg Cybex hack squat. My one regret: I paused during the 40 kg drop sets because I was out of breath. I think I could have kept going and felt an even stronger burn in my legs.