Bodybuilder Meets Fitness Influencer | with Hakim | JP Legacy Wellness
Jonnie Parsons | JP Legacy Wellness
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Bodybuilder Meets Fitness Influencer | with Hakim | JP Legacy Wellness
356 просмотров · 2 мес. назад
Jonnie Parsons | JP Legacy Wellness
687 подписчиков
356 просмотров · 2 мес. назад
In today's video, I linked up with my boy Hakim, a 12 year bodybuilding veteran, jiu-jitsu specialist, and fitness influencer who's been following a similar path to mine. We connected on social media and knew we had to get a session in together. And this one did not disappoint.
We hit back, shoulders, rear delts, biceps, and triceps — and in between sets we talked about everything from injury recovery, nutrition, bodybuilding mindset, and why there's absolutely no need to rush this process.
Key Highlights:
Back & Shoulder Session: Lat pulldowns, pocket pulls, chest supported rows, rear delt work and more.
Injury Recovery: How Hakeem went from a full Achilles rupture at 240 pounds to a lean and strong 196.
Bodybuilding Mindset: Why it took 12 years to build this physique — and why you should take your time too.
Train Smart: You can't look good if you're hurt — lighter weight, proper form, and isolation is the key.
Nutrition: Why you get skinny in the kitchen and build muscle in the kitchen too.
If this video fires you up, make sure to like, comment, and subscribe for more training content and legacy-building tips.
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Bodybuilder Meets Fitness Influencer | with Hakim | JP Legacy Wellness
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