Full Day Of Eating & Biceps S-Tier Workout

Use Code: JOKERMB on https://www.muscleblaze.com/ 3000 Calories Bulk Plan: Empty stomach : 4 Black Seed (Kalonji) 10g Ghee + Hot Water Meal 1 : Pre workout ABC JUICE 100g Cream of Barley 1 Scoop whey 20g almond butter Meal 2 : Post workout 4 Khajoor 1 Scoop whey Meal 3 200g chicken 300g Rice 200g Beans 5g Mustard oil / Olive oil Meal 4 200g fish 300g Rice 200g Asparagus 5g Olive oil Meal 5 5 Whole eggs 1 cup spinach juice Meal 6 : Before bed 250g Greek yogurt Approx Macros: • Protein: ~240g • Carbs: ~300g • Fats: ~55-60g • Calories: ~3000 kcal Join this channel to get access to perks:    / @jokerkihavelii   #jokerkihaveli #dietplan #muscleblaze