Smooth Jump Rope Footwork Tip: Learn How to 'FLOAT LIKE A BUTTERFLY' In 3 Minutes

Jump rope footwork skill was one of the late, great Muhammad Ali’s secrets to swift, elegant movement which reflected his “float like a butterfly, sting like a bee” mantra. This jump rope footwork video talks through one simple adjustment that can take you from stiff, clumsy footwork to slick “butterfly” footwork. It involves talking about pushing instead of lifting, absorbing the impact of the ground, and ostriches. Anyhoo... This video was originally posted on the Rope Rage Instagram account (here:   / bw93rrdf2uf  . Be sure to check out the Instagram—there are literally HUNDREDS of videos with helpful training tips and info over there. ————————————————————————————————————————— For more Rope Rage... W E B S I T E: https://www.roperage.co.uk/ F A C E B O O K:   / roperage   I N S T A G R A M:   / rope_rage   S N A P C H A T: RopeRage