Why can’t I stop oversharing?

Everybody does this, overshare about personal things, and then feeling what the eff just happened, and wanting to wipe off your existence, or at least the last conversation you just had with someone who barely knew. So how do you stop it First identify what times do you overshare. Second, why do you do they way you do? And third, give yourself a time off, think before you say it; yes easier said than done, but once you start doing it, it is bound to get easier, and to the extent where you don’t manually have to tell yourself to stop, you’ll just won’t have the urge to do so. Some things are better private. Bye bye.