20 Minute FAT BURNING HIIT | Joe Wicks Workouts

40 seconds work | 20 seconds rest Run on the spot Climb the rope Run and punch Mountain climbers Pushups Front kicks Squats Lateral run Knees to elbow, Pushup Reverse lunges Knee drives Jump squats Bicycle crunches Plank jacks Sprint Burpees Power squats Crunches Lunge jumps Low sprint, Burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest