HOW BODY IMAGE CAN IMPACT YOUR LIFE | Living without Limits Podcast

In this episode, we speak with Amanda Whitehead of Purposefully Nourished about how her own IBS, recurring sinusitis, and later life stressors led her to explore food intolerances, gut health, and deeper emotional healing. Amanda shares experiences around body image, thyroid medication, divorce, and supporting her daughters through serious mental health challenges, including frustrations with CAMHS, and describes how guilt, shame, and emotional numbing kept her stuck until a major turning point in September 2023 prompted a profound healing journey. We discuss generational and cultural conditioning for women, authenticity, shadow work, and practical somatic tools for checking in with the body, signaling safety, and regulating the nervous system via the vagus nerve. Angeline Hennessy-Thompson Online: 🟣 Facebook:   / angeline.hennessy   🟣 Instagram:   / angelinehennessythompson   🟣 TikTok:   / angelineht   Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod... Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth