A 10-Minute Disidentification Practice: Body, Feelings, Mind

A ten-minute guided disidentification practice, moving through the body, the feelings, and the mind, to the part of you that has been noticing all three. No goal, nothing to get right. Find somewhere comfortable and press play. Voice and music by Alex Golding, recorded and produced at his own studio. Disidentification is a core psychosynthesis practice. It is not about getting rid of thoughts or feelings, but about noticing that you are the one who has them. The exercise is after Roberto Assagioli, who founded psychosynthesis, and whose formulation "I have a body and I am not my body" sits at the centre of it. There is a longer fourteen-minute version that also works with the critical voice, linked below. Chapters 0:00 Settling 0:45 The body 3:07 Feelings 5:25 Mind and thoughts 7:30 The one who has been noticing 9:10 Coming back Full transcript: alexgoldingtherapy.com/disidentification What psychosynthesis is: alexgoldingtherapy.com/psychosynthesis/ Alex Golding is a psychosynthesis counsellor and BACP registered member, MBACP 411804, working from Farringdon and Streatham in London and online. The first fifteen-minute call is free and there is no obligation either way. alexgoldingtherapy.com #psychosynthesis #disidentification #guidedmeditation