HOW TO BUILD MUSCLE & LOSE FAT USING FAT ADAPTATION! THE STEAK & EGGS DIET REVISITED!

In this video we look at the metabolic mechanisms that allowed Vince Gironda to gain muscle and lose fat using the Steak and Eggs diet. These mechanisms of course can be applied to similar diets. Vince was able to demonstrate this phenomenon so many years ago, showing how far ahead of his time he really was! Enjoy! Subscribe to Anthony's YouTube Channel:    / romanoketo   To take full advantage of my new collaboration visit: NSP nutrition: https://nspnutrition.com/ and use GEB20 to get 20% off products Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com or www.nspnutrition.com Please donate via PayPal to www.goldenerabookworm.com Become a Patreon at   / goldenerabookworm   Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com Vince Gironda Playlist:    • Vince Gironda's Diet for Maximum Definition!