I trained Rice Bucket for 30 days

After being bombarded with videos on how to get giant forearms by way of rice squeezing, it was time to join the fray. Regimen: to exhaustion/stop when you feel pumped). In the video if session time = 10min. It took me 10 min to get pumped. Bury your hands deep in the rice so you feel resistance whenever you move your fingers/hands. Week 1: grabbing / finger extensions. Week 2: all previous exercises + hand rotations Week 3: all previous exercises + squeeze and holds Week 4: all previous exercises + wrist rotations