Workout for Single Leg Balance + Crossbody Control

Balance is about more than standing on one leg… though we do practice that in this video! In this quick workout, we'll challenge your balance in several ways by practicing single-leg stability, weight shifting, stepping, and coordinating movements in multiple directions. These are the types of skills your body uses every day when walking, turning, changing directions, and recovering from a loss of balance. Join me for this short balance workout and use a chair for support if needed. The goal is to challenge yourself safely and consistently. 🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠 If you’re ready for more support, structure, and Parkinson’s-specific workouts and education, I am offering my online program at a discounted rate 👉 Click here to learn more + join at the special rate: https://www.movedbymovementpt.com/mov... 🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠 DISCLAIMER: Moved by Movement recommends consulting your physician before starting any exercise program to ensure it is safe and appropriate for you. By participating in this video, you acknowledge that you are doing so voluntarily and at your own risk. Exercise carries the possibility of physical injury, and you assume full responsibility for your participation.