Self-Care Ideas for Women in Their 30s: 9 Simple Ways to Reset

Looking for simple self-care ideas that don't involve waking up at 5am, journaling for 20 minutes and drinking something green before sunrise? Same. 😂 In this episode of The 30-Something Shift, I'm sharing 9 no-BS self-care ideas for women in their 30s — especially for those days when you're overwhelmed, overstimulated or life just feels like a LOT. Because self-care doesn't need to become another routine you have to maintain. Sometimes you don't need another productivity hack or complicated wellness routine. You might just need to slow down, get outside, put your phone away, read a book, move your body, take a proper day off or finally say no to something that's draining you. 9 self-care ideas to help you reset: From slowing down, nature to books, I cover it all in this episode to guide you to some real self-care. Ask yourself what you actually need Instead of asking, “What should I do for self-care?” ask, “What do I actually need right now?” The reminder I want you to take away: Self-care doesn't have to be complicated, expensive or beautiful. And it definitely doesn't need to become another thing you feel guilty about not doing. 🎧 LISTEN TO THE 30-SOMETHING SHIFT If you enjoyed this episode, subscribe to my youtube channel or follow the podcast on Spotify or Apple Podcasts and share it with a friend who might need a little reset. MORE FROM LIV Yoga, menstrual cycle, fertility & pregnancy support for women in their 30s. www.livsarahberry.com Shop Liv's Favourites: WUKA Period Pants: https://wukauk.pxf.io/n4P4qM Twinings Tea: https://tidd.ly/4euUCAn #SelfCare #SelfCareIdeas #SelfCareForWomen #WomenInTheir30s #StressRelief #Overwhelmed #MentalLoad #30SomethingShift #YogaForWomen #Wellbeing