1 Exercise For Your Entire Core Archer Plank TabataTransform your Body in 4 minutes Tabata Challenge

ARCHER PLANK TO ELBOW - One of the most brutal exercises for deep core and obliques! My format for the whole challenge: 1 SET x 4 ROUNDS | 45 SEC WORK / 15 SEC REST | 4 Minutes Total. 🔥 HOW TO DO IT RIGHT: Get into a plank. One arm extended forward like an archer. From there, pull your elbow to the opposite knee/hip. Keep your abs tight the whole time, don't let your hips sag. It's not a crunch, it's anti-extension just like AB Wheel. This one is PRO level. If it's too hard - do it on your knees. High-intensity interval trainin Did it? Comment "4 ROUNDS DONE" below - I read every comment! #archerplank #planktoelbow #tabata #coreworkout #obliques #plankvariation #4mintabata #abwheelchallenge #abs #homeworkout #tabataworkout