Reformer Workout ~ Pilates for Stress

Life has its curve balls, and sometimes it can pile on the stress and anxiety in our daily lifestyle. Some of us prefer to zen it out and stretch the body to calm our minds, and others prefer to rock it out and create endorphins. Either way the ultimate goal is to release the feeling of internal tension. This full body workout is a mixture of both to promote both prescriptions. Take a moment to breathe, and listen to the areas of your body that are in need of attention! Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Recommended Videos: Reformer Workout ~ All Stretching for 30 Minutes:    • Reformer Workout ~ All Stretching for 30 M...   Reformer Pilates ~ The Box Workout:    • Reformer Pilates ~ The Box Workout   Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilat... Open a Function Pilates studio! Learn more about franchise opportunities in your area: https://www.functionpilates.com/own-a... Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at info@functionpilates.com Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2022 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #stressrelief #pilates