Emotional Alchemy for Tech: Staying Regulated While Building Big Things

🖥 Presented by Frontend Queens 🎙️ Speaker: Arbaina Kawilan 📣 Moderated by Violina Popova & Mariya Harizanova In this session, you’ll be introduced to a simple, repeatable framework for emotional regulation that helps you recognize stress signals early, set healthy internal boundaries, and make clear, grounded decisions in high-stakes moments. This is a practical talk designed for real tech work. You’ll leave with one concrete tool you can apply immediately in your day-to-day work to support focus, resilience, and sustainable performance. 💡 What's on the agenda: • Greater awareness of stress patterns • A practical regulation framework you can reuse • One actionable tool to apply right away 🎤 About the speaker: ⭐️ Arbaina Kawilan is a TEDx speaker and creator of the Emotional Alchemy framework. She speaks on emotional regulation, resilience, and self-trust for people building careers under pressure. Her work draws from lived experience inside high-stakes systems and focuses on practical tools professionals use to stay grounded, make clear decisions, and lead without burnout. Follow us on social media 👉 @FrontendQueens 👑