10 Min AB WORKOUT with Vocal Instructions | No Equipment | NO BREAKS | NO REPEAT

Put this workout on for that awesome AB finisher at the end of your session! I will guide you through the workout so you don't need to keep looking at your screen to see what I am doing. ⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=13285... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... Other Ab workouts selected specifically for you: 👉10 Minute ABS -    • 10 MIN ABS WORKOUT | BEST exercises for AB...   👉15 Minute ABS -    • The BEST 15 Min AB Routine to do ANYWHERE ...   👉10 Min Kettlebell ABS -    • 10 Min Weighted ABS workout (KETTLEBELL OR...   👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | Cool ...   🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   INFO: Follow along as we work our way through 13 exercises, working for 45 seconds on each exercise, no breaks 😊 Toe taps Leg extension Leg extension with crunch Double toe taps Reverse crunch Roll up rock the boat Half roll backs Torso twists Hollow Hold Single leg lowers Switches Straight Leg Stretches Flutters to finish up and down If you liked my video give it a thumbs up and SUBSCRIBE!! Sending good vibes and thank you all for your support, Roxanne ox Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #abworkout #homeworkout #coreworkout