William Bonac | MASSIVE CHEST & BIGGER TRICEPS | 2021 Prep

In this video, William Bonac takes us through his hard intensive workout during his preparation for Arnold Classic & Olympia 2021. Like and subscribe for more content! Gorilla Wear WEBSITE: https://www.gorillawear.com?utm_sourc... Facebook:   / gorillawear   Instagram:   / gorillawear   For more products visit www.gorillawear.com Feature: William Bonac::   / william_bonac   00:00 Intro 00:38 Cable cross-over 00:51 Incline bench dumbbell press 01:20 Flat bench dumbbell press 01:38 Incline close grip dumbbell press 02:19 Incline press machine 02:48 Decline press machine 03:30 Chest press machine 04:06 Standing decline machine fly 04:30 Cable extension 04:53 Tricep pushdown (with pad) 05:16 Triceps overhead press machine 05:34 Dip machine 06:20 Finish workout