Learn Boxing at Home · Session 10: Defend & Counter (31 min)

Session 10: counterpunching. Block, parry, roll under the hook, pull back or take it on the forearm, then fire back with your feet set, and get out. 31 minutes in first-person view. Beginner program, week 10: do this session twice this week, with a conditioning session. This program teaches boxing from scratch, step by step. It awards no rank and does not replace a coach or partner work. Film yourself or box in front of a mirror, and to go further, join a club. ⚠️ Before intense physical activity, if you have any doubt about your health, ask a doctor first. Stop if you feel pain. The gym: a harbor warehouse at dawn. Chapters 0:00 Intro 0:15 Warm-up 3:15 The lesson 5:15 Agility ladder 7:30 The square drill 9:30 Shadow boxing 17:00 Heavy bag 24:30 Strength 29:00 Cool-down The gyms and the music are AI-generated. No voice: everything is on screen, on the beat. #STRIKEPACT #boxe #boxing #shadowboxing #homeworkout