Assisted Stretching Technique: Day 4: The Joscillator | 5-Day StretchA Challenge | StretchA Method

Welcome to Day 4 of my 5-Day, 5-Stretch Challenge! Today’s stretch is The Joscillator. Watch the full breakdown, give it a try, and then make it your own. You can recreate the stretch exactly or add your own twist. HOW TO JOIN THE CHALLENGE: Post your version to Instagram and tag @stretcha.method so I can see it! 🎁 Complete the challenge and you’ll also have a chance to WIN access to my brand-new StretchA Fusion Online Workshop! This challenge is all about moving, exploring, connecting and sharing ideas with our bodywork community. Day 4: The Joscillator Let’s play. 🔥 Follow me on Instagram: @stretcha.method Learn more about StretchA Method: stretchamethod.com