Mouthwatering Healthy Knol Khol Recipe |Easy, Nutritious & Delicious Homemade Curry | Kohlrabi Kurma

#Noolkol #knolkhol #healthy #geddekosu Knol khol (also known as kohlrabi, ganth gobi, or noolkol) is a bulbous vegetable belonging to the cabbage family. It has a crisp texture similar to a broccoli stem or turnip, with a mildly sweet and earthy flavor, and both the bulb and its leafy greens are edible Health Benefits • Boosts Immunity: High in Vitamin C and Vitamin B6, which help protect cells from damage, aid in iron absorption, and strengthen the immune system. • Supports Weight Management: Low in calories (around 27–36 kcal per 100g–135g) and rich in dietary fiber, it slows digestion, curbs appetite, and keeps you full longer. • Regulates Blood Pressure: Good amounts of potassium help balance fluids and ease tension in blood vessel walls. • Aids Digestion and Gut Health: The fiber content promotes regular bowel movements and feeds good gut bacteria. • Provides Antioxidants: Compounds like glucosinolates and isothiocyanates help lower oxidative stress and reduce the risk of chronic conditions, including heart disease and certain cancers. • Nutrient-Dense Leaves: The green leaves are edible and often higher in nutrients—such as calcium and iron—than the bulb itse