Healthy CHEAT 'FRIED' CHICKEN (no oil/breadcrumbs + keto-friendly!)

🌶 A healthy Malaysian ‘Fried' Chicken Recipe. No oil. No breadcrumbs. Done in 15 minutes! The full recipe is in my blog: 📝 RECIPE ► Full recipe: https://www.newmalaysiankitchen.com/h... This is the recipe that I use in my Cook Off challenge with Nicold David, Malaysia's squash legent. Check it out here:    • Episode #5 | AIA Live with Nicol: “Cheat” ...   🍗 ABOUT AYAM GORENG BEREMPAH Malaysian Ayam Goreng Berempah made in the AirFryer. You can also use the oven. But I prefer to use AirFryer because of its intense high heat cooks the chicken fast. 👩🏻‍🍳 ABOUT SARA KHONG I am Sara Khong, a cooking instructor and cookbook writer. I teach Malaysian cooking at my cooking school (also my home), New Malaysian Kitchen, which is now #1 cooking school in Kuala Lumpur in Tripadvisor. That’s where this video is filmed too. I also help brands create content: develop recipes, style and shoot food, make cooking videos, and write food-lifestyle articles. 📱 CONNECT ►Newsletter: http://eepurl.com/dshbur ►Facebook:   / sarakhong   ►Instagram:   / sarakhong   🔔 SUBSCRIBE ► Youtube :    / @sara_khong   Thank you for watching! Please like, subscribe, and click the bell button at the side! ♡ Sara Khong 🇲🇾