165KG x8 BENCH PRESS | BENCHING 3x A WEEK | THIS WORKS…

Another heavy bench session and another really good day of progress. Worked up to 190KG paused — slow and controlled, and probably the best 190KG I’ve ever done. It wasn’t a PB, but it moved better than any previous attempt. Then 170KG + 30KG chains for 2 reps, which was a new PB. The chains were around 10KG at the chest and roughly 20KG at the top. After that I switched variation again and hit 165KG × 8 raw, which was a massive rep PB. I probably had another 1–2 reps in the tank as well. Finished the bench work with close grip Larson press at 155KG × 6. I’m currently benching 3 times a week and changing the bench variation regularly rather than doing the exact same workout every session. It’s giving me more opportunities to progress different movements while keeping fatigue under control, and the results are really starting to show. Finished with barbell rows, reverse dumbbell flyes and green band pushdowns. Really happy with the progress at the moment. 💪🏻 #powerlifting #benchpress #strengthtraining #gym