Do You Need Cardio to Lose Fat?

In this video, I break down calories, your maintenance calories, the four ways your body burns energy, and where cardio fits into your daily calorie expenditure. Cardio is a tool for increasing how much energy you burn. Understanding how to use it can help you lose fat, create more room for food, and build a routine you can consistently follow. If you’ve been adding more cardio without understanding why, this video will help you make more intentional decisions. DM me on instagram for 1on1 coaching