Why High Jumpers Slow Down in the Last 2 Steps (And How to Fix It)

Become one of my athletes: https://dontavioushill.com/?utm_sourc... Watch this video next:    • This High Jump System Took Me From 4’8 to 7’5   DM me if you have any questions:   / dontavioushill   Our parent testimonials:    • Parent Testimonials   If you’re slowing down in your last two steps, you’re leaving inches on the runway—before you even take off. 3x Team USA High Jumper Dontavious Hill explains why hesitation in the final two steps “nerfs” your jump, where that slowdown really comes from, and how elite jumpers finish their approach with speed and intent. You’ll learn: Why slowing down at takeoff kills height and confidence How fear and safety instincts cause hesitation in the last two steps Simple practice drills to finish your approach fast and aggressive Perfect for high school high jumpers (and parents) who feel like they’re running well early but losing power right before takeoff. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training. #HighJump #TrackAndField #HighJumpTechnique #Approach #JumpHigher Chapters: 0:01 – Why Jumpers Slow Down in the Last Two Steps 0:44 – How Hesitation “Nerfs” Your Jump 1:24 – Fear, Safety, and the Internal Brakes 2:05 – Breaking the Safety Threshold in Practice 2:56 – Why Following Through Matters (Basketball & Baseball) 4:10 – Full-Approach Takeoff Drills 5:39 – Submit Film & Free Strategy Call Disclaimer: This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.