सात्विक सब्ज़ी - 3 नई और खास रेसिपी | Satvic Dum Aloo, Baingan Bharta & Mix Veg

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops/... 📚 Order Combo Pack of 3 Satvic Food Books: https://bit.ly/4iT1M1C 📸 Follow us on Instagram:   / satvicmovement   📲 Download the Satvic App to get hundreds of free Satvic recipes (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ 🤝 Join Our Team: https://satvicteam.lovable.app/ ______________________________ इस video में हम बनाएंगे ऐसी 3 सब्ज़िया जो हमारे Indian घरो में regularly बनती है। पर हम इन सब्ज़ियों को अलग तरीके से बनाएंगे। सात्विक तरीके से। वो कैसे? इनमे हम refined तेल की जगह use करेंगे नारियल, aur whole nuts और seeds। Packet में मिलने वाले मिर्च मसालों की जगह use करेंगे ताज़ी पत्तियां और खड़े मसाले बोहोत देर देर तक पकाने की जगह हम इन्हे कम से कम पकाएंगे ताकि आपको सब्ज़ियों का पूरा पोषण मिल पाए। और alumiunium या metal की जगह हम इन्हे पकाएंगे मिट्टी की हांड़ी में। सबसे पहले हम बनाएँगे creamy सात्विक दम आलू, जिसे खाने के बाद आप अपनी उंगलिया चाटते रह जाएंगे। फिर, बनाएंगे दुनिया का सबसे पौष्टिक बैंगन भरता जिसमे है टमाटर और धनिये के ताज़े flavours. और आखिर में बनाएंगे sunflower seeds की creaminess से भरी सात्विक Mix Veg सब्ज़ी। ______________________________ In this video, we'll learn 3 sabzis prepared regularly in Indian homes, but we'll prepare these sabzis in a different way - the Satvic way. How? In these, we'll use whole nuts & seeds instead of refined oil. Instead of using packaged spices and masalas, we'll use fresh herbs and whole spices. Instead of overcooking them for a long time, we'll cook them minimally so that you can get complete nutrition from your sabzis. Instead of cooking them in aluminum and metal pots, we'll cook them in clay pots. First, we'll prepare creamy Satvic Dum Aloo, which will leave you licking your fingers once you taste it. Then we'll prepare Baingan bharta, which will have the fresh flavours of tomato and coriander. And finally we'll prepare Satvic mixed red sabzi with the creaminess of sunflower seeds. ______________________________ 0:14 How to Make a Satvic Sabzi 1:10 Satvic Dum Aloo 5:23 Satvic Baingan Bharta 7:58 Satvic Mix Veg _______________________________ What is Satvic Movement? Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms. _________________________________ Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. ___________________________________