BREAKING 16 EP.03

In this episode of BREAKING 16, I take you along for a fartlek workout on “The Drive” — one of Philly’s most iconic running spots. I link up with my buddy Brian, an ER nurse and a strong runner, for a session that’s part training, part catching up. THE WORKOUT: – 3-mile warmup – 30 sec @ 5:08/mi | 30 sec @ 7:00/mi — repeated 20 times – 2-mile cooldown After the workout, I had to hustle home, shower, and catch a train to NYC for a photo shoot. Despite a 30-minute delay, I made the most of the ride by finishing up edits for Episode 2 of BREAKING 16. Once in NYC, I headed to the Financial District to meet the ‪@TenThousand‬ team. Big shoutout to my guy Josh for getting me fitted in the new CØNCEPT Serates Short, which we highlighted during our shoot. We roamed through Little Italy, grabbing shots and video along the way. Long day, lots of miles, and plenty more to come. Don’t forget to subscribe for more training content and behind-the-scenes looks in the lead-up to BREAKING 16 Also follow me: Instagram: https://www.instagram.com/kellenrunsp... TikTok: https://www.tiktok.com/@kellenrunsphi... Facebook: https://www.facebook.com/share/1AQwcY... Strava: https://strava.app.link/kellenrunsphilly #runner #marathontraining #athletics #phillyfitness #marathontraining #tenthousandcc #fitnessmodel #fitnessphotoshoot #supercommuter #nyc #nycvlog #phillyvlog #fitnessvlog