Simple Training for Bike Touring

This isn't rocket science but I found the BARF method useful for many years. The key is to build endurance which requires long, back-to-back rides. The ability of our bodies to adapt is simply amazing. The 7-minute Workout:    • The Scientific 7 Minute Workout Video - Bo...      • 7 Minute Workout Song (w/timer) | Tabata S...      • 7-Minute Workout   Other excellent thoughts on training:    • How To Improve Endurance On The Bike Witho...   If you like these videos, please LIKE and SUBSCRIBE. Thanks! Please consult a doctor if you have any concerns regarding your fitness. This is especially true before taking on the challenge of a multi-day touring adventure!