Resilience Check-In, presented by Aimee Lamendola, a Cancer Support Program by Lending Hearts

Today's practice is a visualization to help put our minds and bodies in a more relaxed state by lowering the volume to everything in our external world. To see a complete list of all upcoming live Resilience Check-In classes and to register to join them and any of Lending Hearts' classes and programs, go to www.lendinghearts.org