#depression #anxiety का एक मुख्य कारण है -People pleasing pattern #new #motivation #mindset #viral

Aap kisi ko NO bolna chahte hain… phir bhi YES bol dete hain? Kya aapko lagta hai ki agar aapne mana kar diya toh saamne wala bura maan jayega, aapko selfish samjhega, ya relationship kharab ho jayega? Agar haan, toh ho sakta hai aap people-pleasing ke pattern mein phanse hue hain. Is video mein hum samjhenge ki NO bolna itna difficult kyun lagta hai aur iske peeche ka psychology kya hai. Hum discuss karenge: 🧠 Approval seeking – “Log mere baare mein kya sochenge?” 😟 Fear of rejection – “Kahin woh mujhe reject na kar de.” 👶 Learned patterns – childhood aur past experiences ka role 🔄 People-pleasing cycle – Request → Fear → YES → Temporary Relief → Stress/Resentment ❤️ Kindness vs People-Pleasing – dono mein actual difference kya hai? 🛡️ Healthy boundaries – kya boundary banana selfish hona hai? Sabse important baat: Kind hona aur har baar available rehna ek hi baat nahi hai. Aap dusron ki feelings ko respect kar sakte hain, aur saath hi apni needs, time aur mental peace ko bhi respect kar sakte hain. Is video mein hum ek simple “Pause Rule” bhi samjhenge, jisse automatic YES ko conscious decision mein convert karna seekh sakte hain. Remember: “NO bolna aapko bad person nahi banata. Kabhi-kabhi NO bolna khud ke prati respect hota hai.” Agar aap psychology ko sirf padhna nahi, balki apni daily life aur relationships ko better samajhne ke liye use karna chahte hain, channel ko subscribe karein. Dr. BS Kumawat, MD (NIMHANS) Dr_Mindfit | Psychology of Everyday Life This video is for educational and awareness purposes and is not a substitute for individual professional assessment or treatment. people pleasing people pleasing psychology why can't I say no how to say no NO kyu nahi bol pate har baar yes kyu bol dete hain people pleasing in hindi people pleasing in hinglish psychology of people pleasing fear of rejection approval seeking healthy boundaries boundaries kaise banaye self respect mental health hindi psychology hindi psychology hinglish Dr Mindfit Dr BS Kumawat #PeoplePleasing #Psychology #MentalHealth #HealthyBoundaries #SelfRespect #FearOfRejection #PsychologyInHindi #Hinglish #DrMindfit #DrBSKumawat #MentalWellness #SelfImprovement