Hurdle Training - Race Rhythm and 5 Step Drilling with Sierra Fletcher

February 1, 2019 - Lead/ Trail legs over the sides(dominant and weak sides) 6 hurdles (30 inches) at 5 feet Quick 3 over 6 mini hurdles (12 inches) spacing 14/16/18/20/22 feet Workout 3 sets 8 down/ 7 back Hurdle set up Down 6 step approach (36 feet) over 8 adjustable hurdles (18 inches) spaced 24 feet 60 seconds Up 5 step over the top 7 hurdles (hurdles 1-3 30 inches/ hurdles 4-7 33 inches) spacing 1-7 (26/27/28/29/29/29 feet) 8 minutes/ 10 minutes/ sets