I Don't Let Busy Seasons Stop Me From Working On My Goals.

Struggle with consistent goal setting? Learn how to use floor goals to maintain progress even when life gets busy. Many people fall into the trap of all-or-nothing thinking, abandoning their ambitions the moment their schedule changes or energy dips. This approach to habit building often leads to burnout and long periods of inactivity. Instead, I use a strategy that adapts to my current capacity, ensuring I never slide all the way back to zero. The core of this method involves defining an optimum goal alongside a bare minimum target, which I call a floor goal. By focusing on consistency hacks that respect your current season of life, you can keep moving forward regardless of external pressures. Whether you are managing content, habits, or faith, aligning your expectations with your actual availability is essential for sustainable time management. Subscribe for weekly breakdowns on navigating change, and tell me in the comments what your floor goal is for this week. Timestamps 00:00 – A Key Strategy For Staying Consistent 00:29 – The Summer Walking Goal (And What Changed In Fall) 02:32 – The Trap Of All-Or-Nothing Thinking 02:56 – Optimum Goal vs. Bare Minimum Goal 04:05 – Aligning Goals With Your Current Season & Capacity 04:42 – Applying the Strategy to Content, Habits & Faith 06:21 – Your Challenge: Find Your Floor Goal Today Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #goalsetting #consistency #timemanagement