#1 | Jon Arciero on Bodybuilding as Art | The Vinamre Kasanaa Show

Timestamps: 0:31 Classical bodybuilding vs general bodybuilding 6:08 How spiritual practices incorporate the body 7:31 Jon Arciero's venture into bodybuilding 9:05 Own the day Own your life 10:21 Jon Arciero's major attraction towards bodybuilding 11:40 What bodybuilding means to Jon Arciero 13:24 Misunderstandings about posing 18:16 How about supplements? 19:02 How does Jon handle haters? 22:27 The art and the passion of bodybuilding 24:53 How does a beginner start? 27:15 How to maintain a consistent routine? 29:44 The connection between meditation and bodybuilding 33:15 Body Scan Meditation 36:07 Jon's profession 37:45 Elliot Hulse Analogy on body language 41:17 Carl Jung Shadow Theory 44:38 Seneca's Philosophy 50:07 Hows philosophy manifested in fitness? 54:46 Quazi Johir 58:45 Jon's interests apart from bodybuilding 1:00:08 How bodybuilding could be much more than what it is? 1:04:58 Why classical bodybuilding appeals to Jon? In the first episode of the Vitruvian Man Podcast, I dive deep into the world of aspiring classical bodybuilder Jon Arciero (@goldenage_john) as he deconstructs the art of sculpting the body, the muscle-mind connection, and shares insights about navigating the tricky world of contemporary fitness programs.