15 minute Gentle Flow

Join me in this gentle flow where we will weave together movement and breath to create space in both body and mind. A quick little flow for when you might not have a lot of time or maybe don’t feel like doing much! Wherever you may be, I hope you enjoy this practice. With gratitude, Bri 🙏🏽 Don’t forget to subscribe to my channel to follow me on this yoga journey and catch the latest videos! #gentleflow #moveandbreathe #yogaflow